Swizzy & Infusions

I came across a recipe for switchel (aka Haymaker’s Punch) & have made it my own – I make it daily, usually. Use a quart jar, fill from your tap-I share a blessing of peace, Health & love while it fills, add 2 T apple cider vinegar with the mother, 3 T honey, lid it […]

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What’s going on…..

An update: I recorded a piece for my job as Local Foods Program Assistant at WFLO – here it is…. A Conversation on Wellness with me at the Farmville Library- Saturday, 2/8, 1pm Open House at natural pHuel, 2/8, 3-6pm Heart of Virginia Buy Fresh Buy Local Social at natural pHuel, 2/8, 3-6pm

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Self-Health 101

When people ask me what I do, my first response is that I homeschool Gregory, my almost 8 year old. He is my first passion. My second is Jin Shin Jyutsu, the ancient Japanese Art of harmonizing the energies of the body. This energy work is a part of our daily lives and I am […]

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Our Health is in Our Hands

I feel I understand more everyday that our health is our greatest wealth… It is our responsibility to seek more health for ourselves, our families & our communities. In August I plan to focus on the Art of Awareness, of ourselves & our world. Together we can rise like flood waters & make some changes […]

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Local Roots Food Coop

      The Center for Rural Culture’s Local Roots Food Co-op is designed to connect family owned and operated farms and businesses with customers in search of local food year round. It’s your online Farmers’ Market! The program works on a weekly buying cycle with orders opening Friday at NOON and closing Monday MIDNIGHT. […]

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